It's time to acknowledge that BMI, or Body Mass Index, is a flawed system. This common metric, which simply calculates your weight in relation to your height, overlooks crucial factors like muscle mass, body composition, and overall health. While it may seem easy, BMI neglects to provide a comprehensive picture of someone's well-being. Consider f

It's high time to rethink our method to weight loss. For too long, we've been obsessed with the scale reading, regarding it as the primary measure of success. But what if there were more effective ways to monitor our progress? What if we changed our attention from shedding pounds to enhancing well-being? Focus on healthy eating habits Stay ac